🌿 Seated Group Exercise Class

Gentle • Supportive • Beginner-Friendly

Join a 30-minute Seated Group Exercise session designed for all bodies and abilities, offering a calming and uplifting experience. This class helps you stay active, improve mobility, and support your overall well-being — all from a comfortable seated position.

✨ What You’ll Experience:

Gentle full-body movements

Improved flexibility & mobility

Light strength exercises

Better circulation & posture

A supportive, judgment-free environment

💚 Perfect For:

Beginners

Seniors

Anyone with limited mobility

Anyone wanting gentle, low-impact movement

📅 Duration: 30 minutes

👥 Group Size: Up to 8 participants (comfortable, relaxed, and personal)

📍 Hosted by: Essentials and Crystal Healing

📞 Contact: 970-630-1344

Move your body, lift your spirit — all from your seat.

Reserve your spot today!